Eating Clean for Energy and Focus
“YOU ARE WHAT YOU EAT” This familiar saying holds truth what we eat influences not only our physical health but also our energy, mood, and ability to concentrate. My eating food consisted of anything that was quick or easy, and I ignored the fact that clean, simple meals have an enormous impact on my feeling; so, then I was clean, but not strict or, better yet, giving up delicious foods. Just make little, conscious choices every day. What Is “Clean Eating”? The idea of clean eating emphasizes choosing whole and minimally processed foods over heavily packaged or refined ones. In this way, it is Real foods like fruits, vegetables, Whole grains, and proteins; whereas packaged snacks and sugary drinks are the opposite of that. Clean eating, as reported by the Harvard School of Public Health (2022), Foods have varying effects on the environment, just as they can have varying effects on human health. Clean eating should not be viewed as strict dieting but as a ...